What is Rebirthing therapy?
Also known as Divine Breathing, Rebirthing is a breathing technique designed to relax you to a point where your mind enters into and unlocks some of your unconscious thoughts, beliefs and emotions about your world and the people in it.
The process
It is a technique aimed at improving your physical, mental and spiritual well-being through self-actualisation.
While any breathing technique can be done by anyone at any time, it is advisable to have a Rebirther help you through the process to monitor your breathing so that you are breathing in a healthy way.
Our trusted psychics also work as Rebirthers. It is good to discuss with them beforehand what issues you would like to explore within the session so they can help to guide you along. More on psychics.
The process itself though is more individual, it regards what you see in the process. Rebirthers can help you to understand what your visions symbolise but they can’t experience the moment with you. It is your mind and body that is being cleansed and unblocked as you go through the process.
You will be asked to lie down, close your eyes and begin breathing in a certain pattern known as circular breathing. This breathing rhythm is achieved by breathing in through the nose while exhaling through your mouth.
This pattern will increase the oxygen your body takes in changing the Carbon Dioxide levels in your brain. Keeping this pattern up will clear negative energy and tension from your body before taking you into a new state of consciousness.
What are the benefits?
At this point, you may see something in your new state of consciousness which can help you to tackle issues you have been living with.
Much like a tarot card reading, repressed emotions and traumas from your past can be discovered and once you have found them, you can begin to confront them and lay them to rest.
Unlocking these repressed emotions could show you a pattern in your past relationships which may have been harming your own confidence or your relationships with people without you realising. Getting beyond this can help to improve these in the future. See working as a clairvoyant.
Removing negative energy and confronting the causes of it can help improve your self-esteem and remove stress.
The stress doesn’t have to come from a specific deep-rooted reason, it can simply be a breathing technique to relax you after a stressful day.
The state of your mind occupying a different space can give you the feeling of being connected with a deeper part of yourself to explore your deeper desires, ambitions and passions.
By looking within yourself, you may come to a realisation about yourself, an epiphany of something you want to do or something you want to change, you may awaken a new passion from within.
Simply put, rebirthing relaxes you and frees your mind to explore your unconscious thoughts. With the help of a Rebirther to guide you through, you can begin to understand what you are seeing and how you can deal with it. Guide.
Share this page